FOR millions of people, the heat brings with it the prospect of heat rash — an itchy, prickly rash that can ruin a beautiful sunny day.
But skin expert Elizabeth Rimmer has explained how to deal with this rash — and why scratching is the absolute worst thing you can do.
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“Heat rash can affect adults and children on any part of the body,” explains Elizabeth, the founder of London Professional Aesthetics. to the Daily Mail.
“This rash is usually the result of excessive sweating and can manifest itself a few days after the heat.
“It can also be the result of a difficulty cooling down (especially true for babies).”
And while it’s easier said than done, Elizabeth said you should try absolutely everything else to avoid scratching.
“Scratching stimulates the release of serotonin, which explains that ‘ground-breaking blissful relief sensation,'” explains Elizabeth, the founder of London Professional Aesthetics, to the Daily Mail.
But when you scratch, it disrupts the skin barrier, increasing inflammation and the chance of getting an infection.
To prevent scratching, Elizabeth suggested applying cold compresses or tapping or patting the skin — “whatever you need to do to stave off the urge to scratch.”
So what can you do to deal with heat rash instead?
The best thing you can do is “Keep Calm and Stay Cool,” Elizabeth said.
“Try to keep a cool head. It’s obvious, but it’s important to do it.
“Staying cool means wearing loose cotton clothes and staying cool in bed — lose the duvet and avoid man-made fabrics.”
In addition, make sure to drink plenty of water while keeping your bath or shower water lukewarm instead of hot.
And be sure to pat your skin dry instead of rubbing it after washing.
If you’re really struggling, talk to your pharmacist.
They may suggest using antihistamines, calamine lotion or, in more extreme cases, a mild steroid cream.