The PE teacher and the two mothers share tips for enjoying alcohol while maintaining an enviable physique, claiming that they can enjoy a “balanced” lifestyle and stay in top shape. ..
“This is a hot topic and I’m asked every day, so let’s talk about alcohol consumption and how to create a balanced integration into healthy health and a flexible life,” said the 45-year-old. Belinda Norton, a health and fitness education expert and certified trainer, said the Gold Coast.
“Because I always use high quality alcohol like Chandon, I drink less, I’m less likely to overdrink, and I’m more cautious.”
The PE teacher and the two mothers share tips for enjoying alcohol while maintaining an enviable physique, claiming that it’s perfectly fine to enjoy a balanced lifestyle.
“I always use high quality alcohol like Chandon, so I drink less, I’m less likely to overdrink, and I’m more cautious,” she said.
Belinda Norton’s Nine Secret Anti-Aging Lifehacks
1. Drink more water
More water for cleansing the skin and whole body. I know this is a cliché, but it really works. I personally drink water hot, cold, hot and on ice. I munching on ice cubes, and I always have a large glass of water before going to bed and right after waking up in the morning. Be sure to start your meal with a large glass of water.
2. Eat blueberries daily
For breakfast, eat blueberries for breakfast, including smoothies, oats, a handful of running, and frozen yogurt. They contain antioxidants, are rich in vitamins, and research shows that they have excellent anti-aging properties due to their cognitive benefits. These small fruits are also rich in vitamins K and C and have been found to improve blood quality and enhance cardiovascular health and the fight against disease.
3. Reduce cardio and increase light speed weight
Try reducing your running. I know and appreciate good running, but I’ve found that excessive running is counterproductive to our best shape. Over the years, instead of completing quality session speed sessions, we’ve significantly reduced mileage. I used to run and run, but this caused such stress on my body and I started aging faster. Unless I finish the race, I’m only running a distance of 3 to 7km now. Otherwise, it transforms a walking, sprint, or complete high quality weight speed circuit with a short effort in the meantime.
4. Eat foods that improve skin health
-Put spinach in a salad at least 5 times a week and add eggs to your morning or supper. Taco. Light almonds daily – about a handful. Eat salmon at least twice a week Eat salmon at least once a week – rich in protein, fish oil, and skin-friendly fats. Eat vegetables every meal.
5. Avoid all processed foods
Reduce processed foods and avoid calorie and macro ratings, especially when accompanied by eating processed foods, as it is a ridiculous way of life. Stop the “diet epidemic” that doesn’t fight aging.
6. Do not sip a straw
They create wrinkles around your lips just like a cigarette fad.
7. Wear sunscreen and sunglasses Wear a hat as often as possible
8. Get a massage (monthly / 6 months, but certainly every year)
Massage should not be considered a luxury item. Like going to a dentist or other medical professional, it’s a healthy necessity. This is a precautionary measure to prevent injury. Loose and supple muscles mean less pain, less tears and less ligament damage. Not only that, it creates better mobility, flushes out unwanted toxins and creates a more youthful body and skin tone.
9. Walk every morning
When you wake up, get dressed and go for a walk. Before breakfast, I will have a meal on my way home. It evokes the awakening of your body and your metabolism.
She always drinks “high quality alcohol”. Because she “has less preservatives and higher purity, so it settles in the body.”
“Drink slowly, enjoy the taste, taste the moment, drink slowly. This is how food and alcohol are consumed,” she said, adding that there is always water or sparkling water between drinks.
“Try a mocktail between drinks, or my favorite is to drink coconut water in the meantime.”
After drinking alcohol day or night and returning home, Belinda always replenishes a high-quality meal before going to bed.
“My trick is Aussie Mite with gluten-free toast and avocado. I’ll have green tea and a liter of water, which gives me time to remove the makeup,” she said.
When we eat sugar, fruit juice, or refined carbohydrates, it goes directly to the liver, where it begins producing fat, causing insulin resistance and chronically increasing blood insulin levels.
She also always drinks “high quality alcohol” to settle in the body due to its low preservatives and high purity.
“Conscious consumption of everything in life creates balance.”
Earlier this year, Belinda shared her “magical elixir” to improve her health in 2022.
Her goal in 2022 is to “encourage others,” and her first advice is to increase the intake of raw, healthy foods.
“It’s really a magical elixir to our body’s performance levels. These earth-grown foods promote internal health, from digestion to blood-promoting ingredients,” she writes.
“It is advisable to eat raw vegetables daily and increase consumption by adding vegetables to all meals, including breakfast.”
Belinda recommends making simple adjustments such as adding spinach to eggs, eating raw carrots as a snack, eating cucumbers, dipping raw cauliflower, and adding vegetables every night. To do.
Gold Coast health and fitness education expert and certified trainer Belinda Norton said her biggest goal in 2022 is to “encourage others”-and her first advice. Is to boost raw healthy food
She often eats roasted garlic organic vegetables (left), toasted gluten-free bagels, eggs, spinach, purple cabbage, and breakfast bagels made with sweet pepper jam.
“The fact is that food isn’t just calories, it’s the information our cells need to function and can be used to help our metabolism run efficiently or slow down,” 2 The mother of the person said.
“When we eat sugar, fruit juice, or refined carbohydrates, we go directly to the liver, where we start producing fat, causing insulin resistance, chronically raising blood insulin levels, and getting into the body. It preserves everything and retains its toxicity. “
She added that “real” food Healthy fats (nut seed avocados and olives), gluten-free whole grains, legumes, responsible proteins and seafood, like vegetables and hypoglycemic fruits, have the best cells. Provides the information you need to work with.
Earlier this year, Belinda shared her “magical elixir” to improve her health in 2022.
“They improve skin, hair, brain function, mind clarity and immunity,” she said.
“Eating well needs to be more important than quality, not just quantity.”
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