Best abs for home workouts 2022

Best abs for home workouts 2022

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If a gym membership is too expensive, or a home workout is more convenient and more suited to your lifestyle and needs, you can still train your core to get that six pack you’ve been dreaming of in no time.

From ab rollers to benches, high-tech belts to full-body workout machines, there are all kinds of home appliances and tools, and many with affordable price tags. Choosing the right one for you is the only hard part – how much space do you have? What is your budget? How much time do you have? We’ve given you a head start and did some of the searches for you below.

How to choose an ab machine?

  • How much space do you have? Choose the right one – they come in all shapes and sizes. Many are also foldable/easy to disassemble for easy storage.
  • What do you want your machine to do? Toned abs are the desired end result, but many areas include other parts of your body as well. Choose a larger multi-function device if you want more of a full-body workout from your legs to your arms, chest and back.
  • Fitness level: Be sure to choose an abs machine that is right for your fitness and abilities. The more confidence you have with the machines, the more productive and effective the training will be.

Get to know your abs

  • Rectus Abdominis: The ‘six pack’. The long flat muscle from the ribs to the pelvis.
  • tummy tuck: The deepest layer of abs wrapped around the waist to support your spine.
  • External Tilts: The outermost layer on either side of the rectus abdominis runs diagonally downwards.
  • Internal Tilts: Below the external, a pair of deep muscles that run diagonally down your sides.

Benefits of abdominal exercises

  • Strengthens and strengthens your core
  • Improves overall posture and balance
  • Improves performance in other exercises and sports
  • Reduces low back pain

Check out our pick of the best abs to get you in shape now…

WonderCore 2 Home Multi Gym

argos

Target your upper, lower and middle abs (along with your glutes, obliques, triceps, biceps, chest and back) using WonderCore’s multi-function 12-in-1 ab sculpting system – and you’ve got a professional piece of equipment at home gym level the comfort of your own home.

The durable steel construction features dual resistance, a built-in pivoting seat to tighten your waist, and an ergonomic back design. Use for leg extensions, bench presses, leg, chest and shoulder presses and get tighter and stronger everywhere, then simply fold it up for easy storage. Workout and training guides included, plus there’s a Wondercore workout DVD to keep you motivated.

Gymshark Ab roller

Gymshark

Roll out and tighten your entire core with Gymshark’s smooth ab roller. Use the handles (padded for extra comfort) and move back and forth across a hard floor to tone your abs with this convenient workout.

The roller has grooved wheels for grip on the floor and is nice and compact to store when you’re done using it. A reasonable option that won’t take up much space (or break the bank). Trust us, it’s a lot harder than it looks.

Adidas Performance Ab Bench

Decthalon

Build a strong core and improve your range of motion with abs on the adidas-designated abs. Cushioned with a thick foam padding, recline on the sofa, lock your legs in place using the foam padded anchors and tighten your abs with a series of movements. Use the ‘Scan to Train’ QR code to link to full training videos for inspiration.

Perfect Fitness Ab Carver Roller

Amazon

Activate your abs with the Perfect Fitness’ roller – the internal kinetic steel spring provides built-in resistance as you roll out, instantly waking your body up and getting to work.

It has an ultra-wide wheel to ensure stability during your workout and has convenient removable handles for easy storage. A great addition to your home gym equipment to create visible results of definition in your arms and abs. Get ready to feel the burn.

Core Max Smart Abs and Total Body Workout Cardio Home Gym

Amazon

Get washboard abs with Core Max’s efficient machine designed to combine just eight muscle-burning exercises in less than ten minutes a day. Choose from one of three resistance levels and tailor your routine to suit your needs – the dual-action resistance will help you burn calories and tone your muscles in no time. Easy to fold and use daily for optimal results.

Domyos Ergonomic Abdominal Trainer 500

Decthalon

Make your abdominal training more comfortable with this ergonomic headrest and mat to support your neck and back during the various movements.

Straighten your legs and grab the arms to crunch more efficiently and avoid unnecessary aches and pains. Your workout will feel more focused and your abs will feel it, no doubt about it! Store in a closet or even under your bed thanks to the compact design with hinged arms.

BangTong&Li Power Tower Dip Station

Amazon

Get physical on this multifunctional power tower and watch your core get stronger and toned. With a sturdy steel base for stability and sturdiness, there are four different training stations that can be used on this unit. Rotate between the overhead levers to the lower levers (for pull-ups and push-ups) and the horizontal levers to the vertical levers (for dips and leg raises).

Each handle and handrail is coated with high-density foam, making them non-slip and comfortable. There are six adjustable heights to change the frame as well, so it’s suitable for any athlete.

Gymform Ab Celerate Abdominal Training Machine

Amazon

Suitable for all ages and fitness levels, get abs, leg lifts and oblique twists with this full-body workout tool that targets all muscle groups with a toning workout.

Train regularly and your core will stay rock solid and strong. Try increasing the intensity as you become more of a pro by using the different resistance levels. It comes with a comprehensive guide to help you get the most out of your workouts.

Ab-Rocket Twister Abdominal Trainer

Amazon

Save the bucks on a gym membership with this abs trainer in a funky red hue that will help you on your journey to defined abs. Rotate your body as you move back and forth in a crunching motion, or twist and turn in the rotating chair for a complete workout of your entire core. Choose between three resistance levels (low, medium, high) and your neck and back are always supported to minimize sprains. Fold away for hassle-free storage.

H&S Abdominal Exercise Roller

Amazon

Knock your abs in shape with this top pick roller from Amazon – rock it back and forth and you can just let out a scream in the process. The dual glide wheels help you maintain your balance as you move and strengthen your arms and core. The included foam knee pad protects your legs from any damage or injury. A great option for those on the go with its compact and lightweight design, making it portable and travel-friendly.