You don’t need a genius to understand that McDonald’s shouldn’t be part of your daily diet.
Popular nationwide, it’s definitely tastier and richer.
1
Experts explained exactly why “Maccie’s” got a bad reputation.
Nutritionist Helen Bond used examples of Big Mac, Medium Fried, and Medium Strawberry Milkshakes. It contains about 1,200 calories.
For the first few minutes after eating, you will only feel satisfied.
This is what happens in the next hour-and may surprise you that it’s not that bad.
15 minutes
After eating, your blood sugar will rise accordingly.
How dramatically it goes up and down depends on the food you eat. Carbohydrates themselves can cause a large and fast glycemic response.
Rapid blood sugar spikes are associated with obesity, inflammation and diabetes and are unhealthy in the long run.
Helen tells the sun: “Blood sugar (glucose) levels begin to increase within about 15-20 minutes of eating a carbohydrate-rich diet.
“Carbohydrates that are sugar-free and do not contain fiber are even faster.
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“Surprisingly, this diet contains about 8g of fiber, mainly french fries, hamburger buns, and even potatoes to make the accompanying salad.”
Eating french fries alone can cause your blood sugar to rise sharply.
However, while the Big Mac diet is high in carbohydrates, it contains fat and protein from burgers, sauces, and cheese.
“”[This] It will slow down absorption and reduce blood sugar spikes after eating, “Helen said.
“But it’s high in fat, saturated fat, sugar, and calories, and it doesn’t always keep you full for a long time. It’s neither healthy nor balanced.”
20 minutes
“After eating, greasy greasy foods like McDonald’s can cause heartburn in sensitive people,” Helen said.
Heartburn and acid reflux can begin anywhere between 20 minutes and an hour after eating.
And it can last up to 2 hours.
Eating a Big Mac too close to bedtime can cause a blinding disaster.
half an hour
Salt is another problem with this diet and supplies just over half of your 6g of recommended maximum blood pressure-increasing salt.
Helen explained why too much salt can be a burden to the body.
She states: “People who are sensitive to salt often suffer from water retention, so they often get quite swollen, swollen, and bloated after eating fast food.
“It’s because your kidneys try to keep your body in equilibrium-retain extra water to make up for the extra salt you eat.
“This increase in water retention can cause swelling and can lead to more weight than normal.
“Eating a salty diet can make you feel thirsty because of the imbalance between intracellular water and minerals in your body, so I’d like to go back to drinking more.”
The feeling of fullness can also begin as a result of you trying to digest too much junk, or as a result of eating those french fries too quickly.
Helen explains: “Fast foods like this Maccy-D meal are very palatable, quick to eat and don’t need to be chewed. This can lead to bloating.”
50 minutes
About an hour after eating Massy’s, sugar can crash, causing fatigue and dullness, Helen said.
This is especially true if the selected item is deficient in fiber, protein, or fat.
Helen said: “You will get a sugar rush [blood sugar spike] And your pancreas reacts to it by producing more insulin. You will get a real insulin peak.
“This can affect your concentration, mood, etc. and can be disgusting in the afternoon.
“The body contains a lot of glucose from the original diet, but if not used immediately, it will be preserved as fat.”
one hour
Helen said she would counter the release of insulin, the body begins to look for more energy-hunger for clues.
As you can see, the fast glycemic response makes you stand out in a line of crashes and thirst.
Compared to a more balanced diet, you may become hungry faster and release sugar into the bloodstream slower.
After experiencing McDonald’s heartburn, thirst, bloating, and high sugar levels, you are shocked to want more of it.
Helen said: “The combination of a very palatable fast food and more nutrients such as sugar and fat that activates the reward center in the brain stimulates the desire for more of the same type of food when hunger resumes. There is a possibility.”
with time
The occasional Massy treat has nothing to worry about.
But if you get into a loop that crave for junk food, Helen warns about the long-term consequences (you probably already know).
She states: “If your diet contains far more carbohydrates and sugars than cells that require energy for exercise and daily work, your body will eventually turn into excess fat.
“Too much accumulated fat, especially visceral fat (which wraps important organs), can cause serious health problems such as type 2 diabetes and heart disease.”
Is a Big Mac diet bad for you?
“A medium big Mac meal with french fries and a strawberry milkshake will be delicious, but it will provide 1186 kcal, which is more than half the calories and about 70% of fat the average woman consumes in a day. That’s what Helen says.
“The portion size is important. If you increase it with french fries, 107 kcal will be added.”
thick
Helen said: “This diet provides a whopping 15g of cholesterol-elevating saturated fatty acids (the same amount as the three small butter packs found in the restaurant) and 75% of the recommended daily maximum.”
Fortunately, French fries are found in non-hydrogenated vegetable oils, which reduces trans fat, the worst type of dietary fat associated with heart disease.
Jump
“Salt is another problem with this diet supplying just over half of your 6g recommended maximal blood pressure-increasing salt,” Helen said.
“The good news is that French fries are a natural source of immune sources that support vitamin C and energy release B1, in addition to the mineral potassium that helps counteract the effects of salt in the body.”
sugar
Helen said: 11 years old and over [roughly seven sugar cubes]..
“A person can easily exceed this amount of free sugar with just one medium-sized strawberry milkshake, which adds 11 teaspoons of sugar (57 g to the medium).
“Milkshakes are high in sugar, but because they contain protein and fat, they are slow to absorb.”
fiber
“On the plus side, surprisingly, this” Maccy-D “diet contains about 8g of fiber. Primarily useful with the protein content of the diet, from potatoes for making french fries, hamburger buns, and even the salads that accompany it. You feel full longer, “Helen said.