A WALMART superfan unveiled nine food items she swapped to help lose 70 pounds.
Esmeralda Cordova shared her healthy shopping list in a TikTok that now boasts over 1 million views.
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“Food Swaps That Helped Me Lose Weight,” wrote Cordova who is on a “weight loss journey” based on her biography.
She opened the video with two photos demonstrating the dramatic results of her lifestyle changes.
Her first exchange was for a large bottle of Chick-fil-A’s distinctive sauce.
She chose G Hughes ‘sugar-free Famous Cluckin’ sauce instead.
Next, she wisely chose rice cauliflower instead of plain white rice.
She then grabbed a bag of frozen salted potatoes, but decided to quench her lust with a pot of pickles.
Cordova also got a container of PBfit peanut butter powder rather than a regular jar of the stuff.
And instead of a big Monster energy drink, she grabbed a zero-calorie energy drink alternative called Alani energy.
The TikToker recorded the entire wall of fruit snacks she may have used to grab and then revealed that she now enjoys ‘gel snacks’ with no calories.
She also compared two frozen dinners.
The first was a raw chicken cordon bleu stuffed with cheese and smoked ham.
But at her keto diet theme, she swapped it with another frozen option that contains a few grams of carbohydrates with tons of protein.
She also got creative and grabbed minced pork as a substitute for breadcrumbs
Finally, for dessert, she picked up a box of brownie mix that you might crave for dinner.
But she then showed up with a low-carb option for a brownie in a cup.
Commenters were mostly crazy about the proposals, but there was one exchange that did not stay.
“Yeah and yeah, I lost 60 pounds by eating a lot of the stuff in his video,” someone said.
“Proud of you!” the original poster responded.
Another person commented: “only video where they showed well what I could actually use.”
However, not all exchanges were suitable for some TikTok users.
“Pickles are good, but not really a substitute for fries,” someone said.
Another person said, “I agree with everything except the French braai exchange. Pickles exist?”
The original poster replied, “sorry I was a pickles typa girl.”
Someone else remarked, “Potatoes in the air fryer with olive oil spray are still pretty healthy for fries.”
Others had problems with the rice replacement.
“Lost me at rice lost 35 pounds with it and I’m not stopping now,” someone said.
Another said, “Nothing will ever convince me to eat rice cauliflower. But everything else looks incredible.”
It comes as a weight loss expert has revealed how to shed pounds by skipping a meal.
And we wrote about how to lose weight fast and shed 10lbs in one week without giving up carbs.