Stir-fried beef with cauliflower rice recipe

A simple, low-calorie dinner by budget recipe writer Catherine Lynch.

Catherine Lynch

A simple, low-calorie dinner by budget recipe writer Catherine Lynch.

Stir-fried beef

material

300g rump steak

Onions 100g

1 piece of garlic

Salt and pepper

1/2 tablespoon of oil

1 broccoli

Carrot 200g

Frozen mixed vegetables 100g

2 tablespoons of dark soy sauce

1/2 teaspoon of Chinese five-spice powder

Cauliflower rice 200g

Method

  1. Slice the steak and onions and crush the garlic. Season with salt and pepper, add oil to a large frying pan, and bake the steak, onions, and garlic for 6-8 minutes.

  2. Dice the broccoli and add it to the frying pan

  3. Peel the carrots, diced them, and put the frozen mixed vegetables in a frying pan.

  4. Add soy sauce and five-spice powder to a frying pan and fry for 10 to 15 minutes without the lid (add a small amount of water if the sauce simmers quickly).

  5. Add cauliflower rice to a small saucepan with a small amount of water and cook for 4-5 minutes.

  6. serve